How To Fix (Help) Your Back Pain - Step 3

This video is Dr. Ben, a Mornington chiropractor, giving you the third step in a series of instructions on how to help your back pain.

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How To Fix Your Back Pain - Step 3


​This video is Dr. Ben giving you the third step in a series of instructions on how to fix your back pain.


About this Video


This video is Dr. Ben, a Mornington chiropractor, giving you the third step in a series of instructions on how to help your back pain.

  • Explaining the importance of balancing the loads applied to the spine, and that imbalanced loads applied to the spine can cause spinal degeneration, resulting in back pain.

  • Telling us that sitting is the equivalent of smoking when it comes to spinal health.

  • Explains that minimizing the total body weight helps reduce the spinal load. This helps prevent long-term damage to the spine.



Dr. Ben, from the Mornington Peninsula Chiropractic Centre, is an experienced Chiropractor

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