I commonly see patients coming in after dealing with headaches every day for weeks/months/years and I want to tell you today that this is NOT normal!
Headaches are your body telling you that something isn't quite right.
I want to share with you my Top 3 Tips that you can start doing RIGHT now that I share with every patient that has suffered from headaches!
A common question I get asked is "How can I help my back get better FASTER?"
There are so many answers to this question, but in this short video, I give you 3 simple nutritional tips.
Great to catch-up with Naturopath Jane Pincott and talk everything HEALTH NATURALLY.
We nailed it today covering...
Alcohol and sugar
Eating whole foods
Looking after YOU first
Keeping it simple by eating old school.
Like Jane find her here: https://www.janepincott.com
A couple of great cook books.
Pete Evans: https://peteevans.com/books/
Jamie Oliver: https://www.jamieoliver.com
Super excited to hang out with this cool couple. Matt and Sheridan are my body trainers, responsible for keeping me fit and in shape for the stuff I want to do. In this broadcast we caught up to chat about the importance of movement in health and how you can do it at home super simply.
You could do this, easy.
Move towards health rather than just away from sickness.
Get access the team at FBFM go to the following links...
You've got this!
Great to be catching up with Angelina from Breathe Me to talk about the power of breath to give you the grounding and strength during these tricky times and beyond.
Angelina also shares with me a simple 5 breath strategy to calm your mind and increase your awareness.
So why is breath important and how does it help?
Video: 13 min
Get access the Online training "Breathe Through Turbulent Times" which is designed to Bookend your days with a quick guided breathing routine especially designed to help you relax through turbulence.