Super excited to hang out with this cool couple. Matt and Sheridan are my body trainers, responsible for keeping me fit and in shape for the stuff I want to do. In this broadcast we caught up to chat about the importance of movement in health and how you can do it at home super simply.
You could do this, easy.
Move towards health rather than just away from sickness.
Get access the team at FBFM go to the following links...
You've got this!
Great to be catching up with Angelina from Breathe Me to talk about the power of breath to give you the grounding and strength during these tricky times and beyond.
Angelina also shares with me a simple 5 breath strategy to calm your mind and increase your awareness.
So why is breath important and how does it help?
Video: 13 min
Get access the Online training "Breathe Through Turbulent Times" which is designed to Bookend your days with a quick guided breathing routine especially designed to help you relax through turbulence.