BACK CARE VIDEO'S
At Mornington Peninsula Chiropractic we see ourselves as much an educational institution as well as a healing one.
In these video's you will find "How To's" and "______ Explained" for the care, correction and maintenance of your spine. Importantly you will find a way to participate in helping your spine be healthier.
Some of your more common questions are answered in these video's.
By Dr. Ben Carvosso
•
November 15, 2021
Back pain and your mental health are intimately linked in more ways than one.
By Dr. Callum Armstrong
•
March 10, 2021
Many of you are dealing with headaches on a daily basis and we help people with this particular dysfunction every day!
Ice and Massage balls don’t work for everyone. Try something different with a device everyone will have.
By Dr. Callum Armstrong
•
January 29, 2021
I’m often asked what type of stretches should I do when I am experiencing some neck pain?
Today I am sharing with you my Top 3 Stretches for Neck Pain!
By Dr. Ben Carvosso
•
December 15, 2020
Today I'm going to share with you a common challenge I see in patients with arm pain. They make the mistake in thinking their arm pain is coming from their arm.
By Dr. Callum Armstrong
•
December 8, 2020
Today I’m going to share with you my Top 3 Tips for Shin Splints.
Shin splints arise from overuse and quickly become chronic and very inflamed! Rest will help this but for only so long until we start to use them again!
By Dr. Callum Armstrong
•
November 18, 2020
Today I am going to share with you the key mistakes I see when people are stretching and why they are not getting the greatest benefit.
By Dr. Ben Carvosso
•
November 11, 2020
I'm often asked, “What exercises can I do to help my back?” Now whilst I know the patient would really like to do some exercises to help their low back often, they just never get around to doing them.
By Dr. Callum Armstrong
•
November 4, 2020
I would never tell or give my patients anything that I would not do myself.
Here are my 3 Personal Tips for Posture.
By Dr. Ben Carvosso
•
October 29, 2020
Have you ever felt like you have one leg shorter than the other? Even slightly?
Are your shoes looking uneven with one wearing faster?
By Dr. Callum Armstrong
•
October 14, 2020
I commonly see patients coming in after dealing with headaches every day for weeks/months/years and I want to tell you today that this is NOT normal!
By Dr. Ben Carvosso
•
November 15, 2021
Back pain and your mental health are intimately linked in more ways than one.
By Dr. Callum Armstrong
•
March 10, 2021
Many of you are dealing with headaches on a daily basis and we help people with this particular dysfunction every day!
Ice and Massage balls don’t work for everyone. Try something different with a device everyone will have.
By Dr. Callum Armstrong
•
January 29, 2021
I’m often asked what type of stretches should I do when I am experiencing some neck pain?
Today I am sharing with you my Top 3 Stretches for Neck Pain!
By Dr. Ben Carvosso
•
December 15, 2020
Today I'm going to share with you a common challenge I see in patients with arm pain. They make the mistake in thinking their arm pain is coming from their arm.
By Dr. Callum Armstrong
•
December 8, 2020
Today I’m going to share with you my Top 3 Tips for Shin Splints.
Shin splints arise from overuse and quickly become chronic and very inflamed! Rest will help this but for only so long until we start to use them again!
By Dr. Callum Armstrong
•
November 18, 2020
Today I am going to share with you the key mistakes I see when people are stretching and why they are not getting the greatest benefit.
By Dr. Ben Carvosso
•
November 11, 2020
I'm often asked, “What exercises can I do to help my back?” Now whilst I know the patient would really like to do some exercises to help their low back often, they just never get around to doing them.
By Dr. Callum Armstrong
•
November 4, 2020
I would never tell or give my patients anything that I would not do myself.
Here are my 3 Personal Tips for Posture.
By Dr. Ben Carvosso
•
October 29, 2020
Have you ever felt like you have one leg shorter than the other? Even slightly?
Are your shoes looking uneven with one wearing faster?
By Dr. Callum Armstrong
•
October 14, 2020
I commonly see patients coming in after dealing with headaches every day for weeks/months/years and I want to tell you today that this is NOT normal!
By Dr. Ben Carvosso
•
November 15, 2021
Back pain and your mental health are intimately linked in more ways than one.
By Dr. Callum Armstrong
•
March 10, 2021
Many of you are dealing with headaches on a daily basis and we help people with this particular dysfunction every day!
Ice and Massage balls don’t work for everyone. Try something different with a device everyone will have.
By Dr. Callum Armstrong
•
January 29, 2021
I’m often asked what type of stretches should I do when I am experiencing some neck pain?
Today I am sharing with you my Top 3 Stretches for Neck Pain!
By Dr. Ben Carvosso
•
December 15, 2020
Today I'm going to share with you a common challenge I see in patients with arm pain. They make the mistake in thinking their arm pain is coming from their arm.
By Dr. Callum Armstrong
•
December 8, 2020
Today I’m going to share with you my Top 3 Tips for Shin Splints.
Shin splints arise from overuse and quickly become chronic and very inflamed! Rest will help this but for only so long until we start to use them again!
By Dr. Callum Armstrong
•
November 18, 2020
Today I am going to share with you the key mistakes I see when people are stretching and why they are not getting the greatest benefit.
By Dr. Ben Carvosso
•
November 11, 2020
I'm often asked, “What exercises can I do to help my back?” Now whilst I know the patient would really like to do some exercises to help their low back often, they just never get around to doing them.
By Dr. Callum Armstrong
•
November 4, 2020
I would never tell or give my patients anything that I would not do myself.
Here are my 3 Personal Tips for Posture.
By Dr. Ben Carvosso
•
October 29, 2020
Have you ever felt like you have one leg shorter than the other? Even slightly?
Are your shoes looking uneven with one wearing faster?