FAQ - Does my posture really effect my Headaches? Top 3 Tips To Help With Posture.
Dr. Callum Armstrong • Nov 04, 2020
About this Video
I would never tell or give my patients anything that I would not do myself.
Here are my 3 Personal Tips for Posture.
- Stand up more - stand up desk: Most people have this around the wrong way! 70/30 Standing is the way to go!
Great Research Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580641/
- Foam Roller/Posture Pole: Long Foam roller best. Lay along spine 10-15minutes.
- Frequent breaks: Change position and move around. Sustained posture is anything after 10mins - change it up!
If YOU need MORE HELP with this and all things posture - comment below and we will have one of our amazing CA’s get in contact with you and let’s do a full postural exam!
Dr. Callum and Dr. Ben
Mornington Peninsula Chiropractic
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