I would never tell or give my patients anything that I would not do myself.
Here are my 3 Personal Tips for Posture.
- Stand up more - stand up desk: Most people have this around the wrong way! 70/30 Standing is the way to go!
Great Research Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580641/
- Foam Roller/Posture Pole: Long Foam roller best. Lay along spine 10-15minutes.
- Frequent breaks: Change position and move around. Sustained posture is anything after 10mins - change it up!
If YOU need MORE HELP with this and all things posture - comment below and we will have one of our amazing CA’s get in contact with you and let’s do a full postural exam!
Dr. Callum and Dr. Ben
Mornington Peninsula Chiropractic
MON 8am - 11am & 3pm - 7pm
TUE 8am - 11am & 3pm - 7pm
WED 8am - 11am & 4pm - 7pm
THU 8am - 11am & 3pm - 7pm
FRI 8am - 11am & 3pm - 7pm
SAT By Appointment
PUBLIC HOLIDAYS: CLOSED
Conveniently Situated on the Nepean Hwy Between Mornington and Mt Eliza with Onsite Parking Available.
Street address: Office 12/1140 Nepean Hwy, Mornington VIC 3931
COME AND BE