Top 3 Stretches for Neck Pain
Dr. Callum Armstrong • January 29, 2021
About this Video
Hey everyone!
I’m often asked what type of stretches should I do when I am experiencing some neck pain?
Today I am sharing with you my Top 3 Stretches for Neck Pain!
1. Upper Trap Stretch (Always Anchor): Perform Lateral Flexion – Placing Hand on top.
2. Levator Scapulae Stretch (Like you are smelling your Armpit).
3. SCM Stretch - Hands on Sternum, Pulling Down and Leaning Backwards.
If you have tried these three stretches and are still experiencing neck pain, comment your name and number below or give us a call on 03 9787 8518, so we can help you get to the cause!
Cheers,
Dr. Callum and Dr. Ben
Mornington Peninsula Chiropractic
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