New Tool to Fix Headaches
Dr. Callum Armstrong • Mar 10, 2021
About this Video
Hey everyone!
Many of you are dealing with headaches on a daily basis and we help people with this particular dysfunction every day!
Ice and Massage balls don’t work for everyone. Try something different with a device everyone will have.
Here is a simple tool to help those headaches!...
A TOWEL!
Using a towel is super effective but also something that everyone has at home!
- Using a small towel is best for stretching and mobilising the neck
- Hold the towel diagonal from top to bottom, using your top hand as the anchor to stretch the neck!
Mobilising the neck is great way to reduce headaches and neck tension as Cervicogenic headaches are mainly derived from stress and tension.
If you have a work colleague that would find this helpful, show them this video or tag them in the comments.
If you are still experiencing recurring headaches after trying this stretch, there may be something else going on!
Give us a call on 03 9787 8518 or book online at https://www.mornpenchiro.com.au/ so we can say goodbye to those headaches.
Cheers,
Dr. Callum and Dr. Ben
Mornington Peninsula Chiropractic
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