The Top 3 Tips to Start Doing Right Now to Fix Your Headaches

Hey Team,
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I commonly see patients coming in after dealing with headaches every day for weeks/months/years and I want to tell you today that this is NOT normal!

Headaches are your body telling you that something isn't quite right.
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I want to share with you my Top 3 Tips that you can start doing RIGHT now that I share with every patient that has suffered from headaches!

1. Water - dehydration is so commonly a big cause of headaches and we need to be drinking more.

2. Pillows - We need support with our pillows - too high or too low will effect your neck and influence headaches.
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3. Stress/Anxiety - Breathing/Meditation - Recognise that it is stress that is the cause and manage that stress.

If you have tried these tips and are still struggling with headaches there is most likely something else going on.

Get in contact with us - we want to help. You shouldn't have to deal with unnecessary headaches!

​Dr Callum and Dr Ben
Mornington Peninsula Chiropractic