A common question I get asked is "How can I help my back get better FASTER?"
There are so many answers to this question, but in this short video, I give you 3 simple nutritional tips.
You will learn...
1) about inflammation
2) 3 foods that might be making it worse
3) my suggestions on how to make a change in your life today
Now some of these three you are going to say... duh!
They are not always easy to stop but they are powerful if you do.
If you've got any questions don't hesitate to ask us next time you are in the practice.
If you know someone who needs to watch this feel free to forward the email to them. Just make sure you send some love with it, as we wouldn't want them to think you were pointing the finger.
Cheers (with mineral water),
Dr Ben and Dr Callum
Mornington Peninsula Chiropractic
Ps. There are many other things you might be eating that could also create some inflammation in your body. These are a great place to start.
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