About this Video

This video is Dr. Ben, a Mornington chiropractor, giving you the first step in a series of instructions on how to help your back pain.
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• Telling you about the body’s priorities for water (hydration) when taking care of itself, which might in the end result in skeletal and muscular pain, i.e. neck pain, low back pain, and leg pain.
  
  
• Explaining why hydration is very important for your spine and how it might help relieve your back pain
  
  
• Giving recommendations about water intake, which will help ease low back pain
  
  
• Recommending you watch How to FIX Your Back Pain – Step 2
  
  

Dr. Ben, from the Mornington Peninsula Chiropractic Centre, is an experienced Chiropractor.