About this Video

This video is Dr. Ben, a Mornington chiropractor, giving you the second step in a series of instructions on how to help your back pain.

• Telling you about the disk joints between the spinal vertebra. The disk joints need a steady blood supply to remain healthy.
  
  
• Explaining the importance of movement to keep the spinal vertebra and disk joints refreshed (clean) and healthy, thus reducing back pain.
  
  
• Explaining how movement aids in lubricating the joints, as well as how the health of the vertebra and joints affect the back pain levels.
  ​

Dr. Ben, from the Mornington Peninsula Chiropractic Centre, is an experienced Chiropractor.