About this Video

This video is Dr. Ben, a Mornington chiropractor, giving you the third step in a series of instructions on how to help your back pain.

• Explaining the importance of balancing the loads applied to the spine, and that imbalanced loads applied to the spine can cause spinal degeneration, resulting in back pain.
  
  
• Telling us that sitting is the equivalent of smoking when it comes to spinal health.
  
  
• Explains that minimizing the total body weight helps reduce the spinal load. This helps prevent long-term damage to the spine.



Dr. Ben, from the Mornington Peninsula Chiropractic Centre, is an experienced Chiropractor