Crab Walks

About this Video

This video is Dr. Callum, a Mornington Peninsula Chiropractor, instructing on how to perform TheraBand assisted Crab Walks.

Crab walks can be an excellent way to strengthen the glutes in a functional, weight bearing position, using an appropriately tensioned resistance band.

By making sure the resistance band stays stretched throughout the exercises, the glutes on both legs will get a thorough work out.

Resources

https://wellbeinghealth.com.au/2019/05/02/the-effect-of-band-positioning-on-muscle-activation-when-crab-walking/