Short answer: A heel lift is a small, firm insert that sits under your heel inside one shoe. Your chiropractor may prescribe one if your check suggests one side of your pelvis is sitting or loading differently from the other. This page and the video show how to fit and wear it. Use one only if it's been prescribed.
These instructions are general guidance. Use your heel lift as directed by your chiropractor.
How to use heel lifts
- Check which shoe the lift goes in. Your chiropractor will tell you the side, and it matters.
- Remove the shoe's insole if it lifts out easily.
- Place the heel lift at the back of the shoe, thicker end towards the heel, sitting flat in the heel cup.
- Put the insole back over the top, if your shoe allows it.
- Put the shoe on and walk a few steps. Your heel should feel supported and stable, not slipping.
- Move the lift to whichever shoes you wear most, or ask about a second lift.
Wearing time and how to build up
Many people start by wearing the lift for part of the day and build up over a week or two, or as your chiropractor directs. Your body may need a little time to get used to the change. Wear it consistently, because swapping between lift and no lift often makes it harder to settle in.
Getting it right
- Wrong side. Double-check before you start. If you're unsure, call us.
- Doubling up. Don't stack lifts or add your own extra height.
- Loose shoes. Slip-on shoes and thongs often won't hold a lift in place. A shoe with a firm heel works best.
- Worn-out lifts. Check the lift every few weeks. If it's compressed or cracked, let us know.
- Stopping on your own. Talk to your chiropractor before you stop using it.
When to stop
Stop wearing the lift if it causes sharp pain in your feet, knees, hips or back, or pins and needles in your legs. Tell your chiropractor at your next visit, or call us on 03 9787 8518.