Short answer: Lumbar traction at home means lying on a shaped support, such as a Denneroll, placed under your lower back. It gently supports the natural inward curve of your lumbar spine while you rest. This page and the video show how to set it up. Use it only if your chiropractor has given you one and shown you how.
These instructions are general guidance. Use your lumbar traction device only under the supervision of your chiropractor.
How to use lumbar traction at home
- Choose a firm, flat surface. A carpeted floor or a yoga mat works well. A soft bed doesn't.
- Sit on the floor with the device behind you, in the orientation your chiropractor showed you.
- Lie back slowly onto your elbows, then onto your back, so the device sits at the level of your lower back your chiropractor marked.
- Position your legs as you were shown, usually with knees bent or legs straight.
- Rest your arms by your sides, relax and breathe slowly.
- When your time is up, roll gently onto your side, remove the device, and lie flat for a short moment before getting up.
Time and how often
Start with the time your chiropractor set for you. That's often just a few minutes at first, building gradually as your back gets used to it. Use it as often as your chiropractor directs. More isn't better here.
Getting it right
- Wrong level. Placing the device too high or too low changes what it does. Use the position you were shown.
- Too long, too soon. Stick to your set time, even if it feels comfortable.
- Getting up too fast. Always roll to your side first.
- Using it on a soft surface. It needs a firm base to support you properly.
- Sharing it. Your setup is specific to your spine. Don't lend it out.
When to stop
Stop if you feel sharp pain, or pins and needles or numbness in your legs or feet. Roll off to your side and tell your chiropractor at your next visit, or call us on 03 9787 8518.